Restorative

Service Description

In this practice you will be exploring mostly seated, prone, and reclined postures to fully allow the body to relax. Often there will be a guided meditation aspect to this practice. You will be lead through the different restorative postures and the set up of the props to make yourself as comfortable as possible. The goal of this practice is to bring support to the body allowing it to feel safe and able to un-grip from anything you may be holding. Modifications welcome and encouraged.